You’ve probably seen ads for anti blue light eyeglass all over social media, or maybe you’ve got a friend who swears by them.
With all of us spending hours (and hours!) glued to our screens—working, gaming, scrolling, watching—our eyes are working overtime. That’s where anti blue light glasses come in.
But are they just another trendy product, or do they actually make a difference? Let’s dig in.
Blue light is a type of light that comes from the sun and from artificial sources like:
- Phones
- Laptops
- TVs
- LED lights
- Tablets and gaming devices
Now, blue light isn’t all bad—it’s part of the visible light spectrum. But when you’re constantly exposed to it (especially from screens), it can mess with your eyes and even your sleep.
So, What Are Anti Blue Light EYEGlasses?
Anti blue light glasses are designed with special lenses that filter out a chunk of the blue light that comes from your screens. You can get them with or without power, and they usually look like normal glasses—some even have a slight yellow tint.
They’re meant to:
- Help reduce digital eye strain
- Cut down on glare from screens
- Make screen time more comfortable
- Possibly improve sleep quality if you’re on your phone before bed
Do They Actually Work?
Let’s keep it real—anti blue light glasses aren’t magic. But depending on your lifestyle, they can help a lot. Here’s how:
🔹 Less Eye Strain
If your eyes feel sore or tired after screen time, these glasses may help. Some studies and users report real relief.
🔹 Better Sleep
Blue light messes with melatonin. Wearing these glasses at night can support better sleep—especially if you scroll before bed.
🔹 More Comfortable Screen Time
They often reduce glare, making long hours in front of a screen feel easier.
👉 TL;DR: They’re not a cure-all, but they can make screen-heavy days a little easier on your eyes.
Pros & Cons of Anti Blue Light Lenses
3 Myths About Blue Light Glasses (Busted)
❌ “They block 100% of blue light”
Not true. Most lenses block a portion of blue light—especially the range believed to cause discomfort.
❌ “Only gamers need them”
Anyone using digital devices regularly can benefit, including professionals, students, and even retirees.
❌ “They’ll cure my eye problems”
They’re not a treatment, but they do help reduce discomfort during screen use.
Final Verdict: Should You Get Anti Blue Light Glasses?
If you spend more than 4 hours a day on screens, or you’re constantly battling tired eyes after work, having trouble sleeping from late-night screen use — anti blue light lenses are worth considering.
They won’t work miracles, but they can give your eyes a break—and that’s something most of us could use.
Still unsure? Visit any Pott Glasses outlets for a 1-on-1 consultation. Our Optical Stylists will assess your needs and recommend the right lenses—no pressure, just honest advice.
Reduce eye strain and enjoy greater visual comfort with anti blue light eyeglass – visit your optical shop near me, Pott Glasses, for a professional consultation to find the perfect pair for your needs.